4 Morning Tips for Dieters

Tips for Dieters

Chinese online retail giant Alibaba CEO Jack Ma (C) waves as he arrives at the New York Stock Exchange in New York on September 19, 2014. Alibaba is poised for a record-breaking stock market debut on September 19, with shares priced at $68 in a public offering that could be valued at $25 billion. The company will step into the spotlight on the New York Stock Exchange, priced at the top of the $66-$68 per share range announced earlier this week, according to documents filed with US regulators. AFP PHOTO/Jewel SamadJEWEL SAMAD/AFP/Getty Images

So here is the list of 4 Morning Tips for Dieters:

  1. Sun in the morning

What do you think is necessary to do every morning to lose weight? The study conducted at Northwestern University (Feinberg School of Medicine) claims that you need some sun. If you can catch the sun’s rays in the morning, you will not only cheer up and wake up fast, but lose extra pounds, as well.

The study revealed that people who are regularly exposed to morning light have a lower BMI and are more active. There are two benefits to the morning sun. Firstly, morning light synchronizes your internal biological clock, which subsequently leads to healthier sleep and a more stable timetable. This, in turn, contributes to a more efficient metabolism and weight loss. Secondly, morning light is stronger than daylight or evening light, and so it has the greatest effect on the body.

The experts’ recommendations are as follows: you need to get under the morning sun for only 20-30 minutes from 8 a.m. to noon, and then the body will be able to feel all the positive effects of the morning light. It is desirable to do morning exercises outdoors. However, even a cup of coffee drunk on the balcony or at an open window will surely be useful, according to the authors of the study.

  1. Correct drinks before morning exercises

This is another argument in favor of a cup of coffee in the morning sun. It turns out, caffeinated beverages, which you drink an hour before exercise, allow to burn 15% more calories. Spanish scientists published this conclusion in the International Journal of Sports Nutrition and Exercise Metabolism. Additionally, drinks with caffeine increase endurance during workouts.

4 Morning Tips for Dieters Coffee, tea, and cola can be drunk in the morning before jogging or weight training to increase their effectiveness. Drink coffee before exercising and lose weight!

  1. Proper morning workout

Morning is the best time for fitness if you want to lose weight. Consider this when enrolling in fitness classes. Despite the fact that the majority of working women opt for fitness after work, experts insist on morning fitness, especially if you want to get rid of excess weight. And most importantly, morning exercise should be done daily.

Best load for the morning is cardio and weight training. If you exercise in the morning, your body burns fatter. This is due to low blood sugar levels (they are observed in the morning), which cause the body to look for other sources of energy and convert it from fat. Besides, in the mornings there are higher levels of hormones that accelerate the burning of fat.

However, abstain from heavy workouts on an empty stomach. Otherwise, the body will lose muscle mass, not fat. Therefore, you need a protein breakfast before an intense workout.

What exercise in the morning can be considered perfect? One needs only 10 minutes of jogging in a good rhythm. However, jogging is not for everyone. Select your morning program of physical activity:

Walking

Walking is the most natural kind of physical load, it virtually eliminates injury and at the same time keeps muscles toned. Studies at Cleveland Clinic confirm that morning walking improves immunity. If you are fit and strive to control your weight, walk for 20-30 minutes every morning at a rapid pace, best with weights on each hand and foot.

Yoga

Only a few exercises for flexibility and balance for 10-15 minutes can make you feel much better. Early morning yoga helps tone muscles, triumph over morning stiffness and muscle pain. However, yoga does not produce significant weight loss, and it ought to be seen as a preparation for further aerobic fitness exercise.

Strength exercises

They are best for losing weight. According to the Harvard School of Public Health, the load on the muscle burns more calories and prevents weight gain. You can start with dumbbells (lightweight), as well as doing exercises and postures to hold your own weight. Add five-minute aerobic exercise after every 10 minutes of strength training.

  1. Proper breakfast

You can not skip breakfast. Every girl who wants to lose weight knows that. However, remember, that a very substantial breakfast is undesirable. What should it be like?

4 Morning Tips for Dieters

First, you need protein. It is digested slowly and allows feeling full for a long time. Another component is carbohydrates. Here are some breakfast choices for weight loss:

boiled or scrambled eggs + toast of wholemeal bread or fruit;
apricots + low-fat cheese/cottage cheese;
seeds and cocktail: low-fat yogurt + banana + frozen berries.

If this isn’t enough, and you feel famished, you can treat yourself to a small number of nuts, yogurt, and skim use before lunch.

Remember that the primary half of the day, specifically morning, is the most of importance to weight loss. Let the morning be healthy and eventful, and then you’ll not be able to think about the restrictions at night – you will simply need hearty dinners and desserts.

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