Ever heard of alkaline and gluten-free diets? How about fasts and cleanses that are a surefire way to shed all those kilos?
Yeah, all of these diets with trendy names are what fad diets are all about. They sound tempting and they lure you in with monumental claims of weight loss.
Before you get all hyped up, let us warn you to not fall for it because these DO NOT WORK!
Fad diets are harmful as they don’t address the root cause of your weight gain at all. Okay, let’s say you gave fad diets a shot. Once you’re done with it, you will end up gaining all the weight you lost in that too in no time! It’s because you will fall back to your old patterns and go back to your old eating habits.
Another reason why fad diets are the worst is that they generally ask you to eliminate foods from your diet that aren’t bad for you in the first place. The result is that you end up with nutritional deficiencies all in the name of a fad diet!
Sooner or later, you will realize that such diets cause more harm to your health and you are better off without them.
If you still aren’t convinced, here’s a list of reasons why you should steer clear of all the claims that fad diets make!
- You will suffer from dehydration
The bulk of the weight that you lose quickly at the start of a fad diet is water weight. Losing this weight can seriously dehydrate you. Your body tends to burn calories and extra weight in stages. But if you try to force it to lose this weight at an unnaturally faster rate, you will pave way for serious health issues.
Tip: When you are trying to lose weight, remember that drinking lots of water will help. To prevent overeating and staying hydrated, drink a glass or two of water 30 minutes before your meal.
If you exercise regularly, ensure that you increase your water intake. This will help balance the water weight loss incurred through sweat while you work out.
- You will quickly get exhausted
Fad diets rely heavily on you depriving yourself of calories. However, the calories we consume convert into the energy our body needs to power up and get through the day. If you deprive yourself of the calories that are required, you will feel tired all day long. All these methods to instigate faster weight loss will drain you of the necessary energy you need to operate.
Tip: Consume smaller meals throughout the day. This will give your metabolism a much-needed boost and you will feel more energized. It will also help you lose weight in a healthier manner.
- You can suffer from serious digestive issues
When you try losing weight too quickly, you can suffer from diarrhea, followed by constipation. Given how you lose water weight in the initial stages, having diarrhea for a long time can cause dehydration. If this persists, it could be life-threatening.
Tip: Ensure that your diet contains sufficient amounts of fiber.
- You will be malnourished
Fasting and crash diets are harmful as they keep you from consuming carbs and fats. They are highly unsafe as they restrict your body from getting the essential minerals and vitamins it requires.
If you limit your body from consuming its regular calorie intake over an extended period of time, you will deprive it of the necessary nutrients it needs to keep working efficiently. You will suffer from malnutrition over time.
Tip: A well-balanced and healthy diet is crucial for a proper and safe weight loss. Consult your doctor or a nutritionist about dietary supplements if you are worried about the nutrients you consume.
So what’s the best way to diet?
For starters, get rid of the term ‘diet’ as it implies something that you would follow for a short period of time. Healthy living has to be a lifestyle change to get results that actually work. Plus, you don’t have to eliminate anything from your diet. Just make sure that you treat yourself occasionally and while you are at it don’t end up in a chomp fest!
Slowing down and giving yourself enough time to embrace the change in your eating habits is extremely important. You didn’t gain 30 pounds over a month so expecting to lose it all so quickly is unreasonable.
Keep a Track!
Maintaining a food journal to keep a track of everything you drink and eat can help as well. Do this for a few months till healthy eating becomes a way of life!
Remember, that there are no shortcuts to weight loss. So work towards your goal with this in mind. You will need to be consistent in your efforts and very very patient for the results to show.
Have faith in the process because unlike fad diets, this actually works!