Indigestion is not just disease but the root cause of almost all the diseases starting from stomach ache, backache to headache. Therefore, it is necessary to have a good digestive system.
Scientifically saying, digestion is a process where your body breaks the food particles into smaller bits to extract all the essential nutrients required in the body and then send the waste to get excreted through the anus. The process of digestion starts as soon as the food comes in contact with our saliva.
Our body is capable of carrying out the process of digestion by itself. The problem of indigestion is prevalent in babies, but they grow up their digestive system grows strong. However, the inadequate lifestyle in today’s world has affected our digestive system adversely. Hence, it is not able to perform digestion efficiently.
Like any problem, there are solutions available for digestive problems. Before we talk about the ways to cure indigestion, it is important to understand the symptoms of indigestion. They are- acidity, heartburn, nausea, constipation, or diarrhea. One can go for ‘best digestive syrup for babies’ as they take time to better their digestive system.
Some of the effective ways of treating indigestion at home are listed below that can be used to treat indigestion at home:
- The very first thing is to watch what you eat because our body is capable of digesting almost all the natural substances. Therefore it is advised to people who are prone to digestive sickness to say goodbye to junk food, processed foods as they are loaded with saturated fats. Instead of these, they should be eating healthy and fresh organic foods, and they can add fruit and vegetable salad in there their meals to improve the fiber intake.
- As the process of digestion starts in the mouth itself, therefore it is recommended to chew your food slowly so that food particles are broken down into smaller bits.
- Water intake is important; it is said that an adult should have at least two liters of water every day. Proper hydration can help you fight constipation. To keep your body hydrated, you can also add water-rich content such as grapes, cucumber, tomatoes, watermelon, etc. into your diet.
- You must pay some attention to your body, especially in the time when binge-watching Netflix has become a thing to show off. Your routine must have a time slot for exercise and meditation because it will help you boost the digestive system, improve your immune system, and reduce stress.
Apart from these, some ingredients are present in our kitchen that can be useful in the time of fighting indigestion, some of them are listed below:
- Ginger has antioxidant property and best known for relieving nausea, gastric contractions, and inflammation
- Fennel seeds served in Indian households after a meal as it helps in digestion and cures gastric issues.
If all these don’t prove to be effective, then one must switch to ‘best digestive syrup for adults‘ as it has got the necessary nutrients to that help in improving the digestive system.